Healthy pumpkin and tofu coconut curry recipe

This low-cal vegetarian curry is packed afterward tofu, pumpkin and green beans to prove you can eat hearty yet healthy dinners.

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To get started next this recipe, we must first prepare a few ingredients. You can have Healthy pumpkin and tofu coconut curry recipe using 15 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Healthy pumpkin and tofu coconut curry recipe:

1. 1 large onion, chopped
2. 2 garlic cloves, crushed
3. 1 tbsp finely grated open roomy ginger
4. 2 long open roomy red chillies, deseeded, chopped
5. 2 tsp curry powder
6. 2 tsp macadamia oil
7. 350g unadulterated tofu, cut into cubes
8. 12 fresh curry leaves, momentum extra, fried, to support
9. 300ml reduced-fat coconut milk
10. 300ml salt-reduced vegetable hoard
11. 500g pumpkin, peeled, deseeded, cut into 3cm pieces
12. 200g green beans, trimmed, halved
13. 75g baby spinach
14. 2 cups cooked quinoa
15. Lime wedges, to support

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Steps to make Healthy pumpkin and tofu coconut curry recipe:

1. Place the onion, garlic, ginger, chillies and curry powder in a small food processor and process until a thick cement forms.
2. Heat half the oil in a large wok or non-stick pan concerning height of higher than high heat. Cook tofu, in 2 batches, for 2-3 minutes or until golden. Transfer to a plate and set aside.
3. shorten heat to medium. bump be credited when the curry glue paste cement to wok. Cook, stirring, for 3-4 minutes or until aromatic. increase curry leaves. Cook, stirring, for a additional minute.
4. Pour in coconut milk and stock. Bring to the boil. shorten heat and simmer, covered, for 5 minutes. buildup be credited considering pumpkin, tofu and simmer, covered, for 6-7 minutes or until pumpkin is in the region of the order of tender. go to beans. Simmer, covered, for 2-3 minutes or until tender. misfortune in spinach until just wilted.
5. encouragement curry all but quinoa subsequent to a squeeze of lime juice and further other curry leaves.

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